Ouch, That Hurts. Releasing the Past!

·         Ouch, That Hurts.  Releasing the Past!

Over the last year, Heather has managed to injure herself several times.  Toppling down on her neck at Crossfit while attempting a hand stand push up, not having her stance quite right when caring for grandma and had her shoulder pulled out and muscles strained.   Then there was the little connection with the dashboard when the family experienced a small accident.  And don’t forget the High Ropes experience or inexperience at Camp Tadmor.  Add to this the many hours caring for grandma and hunched over computers for her design business, she is in pretty bad shape.  Allowing herself a chance to release the things that had happened over the course of the year,  she is beginning to feel again, with the realization of the severity of her pain.